Gentle daily check-ins
Notice how you feel without pressure or tracking.
SELF-HELP • SUPPORT • RESET
Overthinking,
Burnout &
ADHD-like Task Paralysis
A softer way to reset when your mind feels heavy, stuck, or overloaded.
Grounding practice
Short exercises to help you settle and reconnect.
Guided reset systems
Step-by-step support for real-life overwhelm.
Private journal
Your notes stay privately on your device.
THREE RESET SYSTEMS
One supportive path, built around what feels hardest today.
Start with the system that matches your current pressure. The first 10 steps of each program are free.
Energy care
53 steps
10 free
Burnout Survival System
A 14-day guided reset for overloaded people who cannot keep carrying everything alone.
﹏
☁️
Start free
Quiet mind
47 steps
10 free
Overthinking Reset System
A practical reset workbook for anxious spirals, emotional overload, and the mind that will not switch off.
﹏
🌙
Start free
Start support
41 steps
10 free
Task Paralysis Reset System
ADHD-like task paralysis and ADHD-friendly reset steps to help you take action again, one small step at a time.
⌣
✨
Start free
HOW IT WORKS
Start where you are, not where you think you should be.
Check in
Choose the state that feels closest to how today actually feels.
Choose a reset
Open Burnout, Overthinking, or ADHD-like Task Paralysis support.
Take one small step
Short pages, practical prompts, and gentle exercises reduce the pressure to “do everything.”
Return when you need it
Save your progress, use grounding practice, and write privately in your journal.
SEE THE APP IN ACTION
A calm, supportive space you can return to.
FULL ACCESS
Unlock everything. One time.
- Full access to all three reset systems
- Guided exercises and progress saving
- Grounding practice and private journal
- No subscription
One-time unlock
€19.99
Yours to keep.
Get The Reset Hub
YOUR PACE. YOUR PRIVACY.
Supportive by design.
Private by design
Your journal notes stay on your device.
Self-guided
Use the app at your own pace without performance pressure.
Built for real-life overwhelm
Small steps for days when your energy or focus is limited.
Easy to return to
Continue where you left off without having to start over.
Important:
The Reset Hub is a self-help support tool, not therapy, medical advice, diagnosis, treatment, or crisis care. It does not replace professional support.
FAQ
Before you download.
Is The Reset Hub therapy?
No. The Reset Hub is a self-guided support app. It does not diagnose or treat mental health or medical conditions and is not a substitute for professional care.
Do I need an ADHD diagnosis?
No. The Task Paralysis Reset System uses ADHD-friendly and ADHD-like language for people who relate to executive-function overwhelm. The app does not provide an ADHD diagnosis.
How much does full access cost?
Full access is €19.99 as a one-time purchase. There is no subscription.
Can I try it first?
Yes. The first 10 steps of each reset system are available free so you can explore the approach before unlocking full access.
Where are my journal notes stored?
The journal is designed to save notes locally on your device.
ONE SMALL RESET AT A TIME
GET IT ON
Google Play
When your mind feels heavy, start smaller.
Burnout, overthinking, and ADHD-like task paralysis support in one calm space.